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Vücut Bölümlerine Göre Egzersizler

Abdominals (Karın)
Biceps (Pazu)
Calves (Baldır)
Chest (Göğüs)
Forearms (Ön Kol)
Gluteus (Popo)
Hamstrings (Arka Bacak)
Lats (Koltukaltı)
Lower Back (Alt Sırt)
Middle Back (Orta Sırt)
Neck (Boyun)
Quadriceps (Üst Bacak)
Shoulders (Omuz)
Streching (Esneme)
Traps (Trapez)
Triceps (Arka Kol)
Barbell Bench Press

Barbell Bench Press

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps.

Barbell Incline Bench Press

Barbell Incline Bench Press

Çalışan Kaslar: Pectoralis Major, Anterior Deltoid, Triceps

Bent-Arm Barbell Pullover

Bent-Arm Barbell Pullover

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Serratus Anterior, Latissimus Dorsi, Insfraspinatus, Ribs Cax.

Bent-Arm Dumbbell Pullover

Bent-Arm Dumbbell Pullover

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Serratus Magnus, Latissimus Dorsi, Insfraspinatus, Ribs Cax.

Butterfly

Butterfly

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Serratus Anterior, Coracobrachialis.

Cable Crossover

Cable Crossover

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Teres Major, Rhomboid Major, Latissimus Dorsi.

Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps.

Cross Bench Dumbbell Pullover

Cross Bench Dumbbell Pullover

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Serratus Anterior, Latissimus Dorsi

Decline Barbell Bench Press

Decline Barbell Bench Press

Çalışan Kaslar: Pectoralis Minor, Triceps, Anterior Deltoid.

Decline Dumbbell Bench Press

Decline Dumbbell Bench Press

Çalışan Kaslar: Pectoralis Minor, Triceps, Anterior Deltoid.

Decline Dumbbell Flyes

Decline Dumbbell Flyes

Çalışan Kaslar: Pectoralis Minor, Triceps, Anterior Deltoid.

Dips - Chest Version

Dips - Chest Version

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Trapezius, Triceps, Rhomboid Major.

Dumbbell Bench Press

Dumbbell Bench Press

Çalışan Kaslar: Pectoralis Major, Anterior Deltoid, Triceps.

Dumbbell Flyes

Dumbbell Flyes

Çalışan Kaslar: Pectoralis Major, Anterior Deltoid

Flat Bench Cable Flyes

Flat Bench Cable Flyes

Çalışan Kaslar: Pectoralis Major, Anterior Deltoid

Hammer Grip Incline DB Bench Press

Hammer Grip Incline DB Bench Press

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Triceps.

Incline Bench Press Machine

Incline Bench Press Machine

Çalışan Kaslar: Üst Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps

Incline Cable Flye

Incline Cable Flye

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Serratus Anterior, Coracobrachialis

Incline Dumbbell Bench Press With Palms Facing In

Incline Dumbbell Bench Press With Palms Facing In

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Triceps.

Incline Dumbbell Flyes

Incline Dumbbell Flyes

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Serratus Anterior, Coracobrachialis

Incline Dumbbell Flyes - With A Twist

Incline Dumbbell Flyes - With A Twist

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Serratus Magnus, Coracobrachialis

Incline Dumbbell Press

Incline Dumbbell Press

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Triceps.

Isometric Chest Squeezes

Isometric Chest Squeezes

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Trapezius, Rhomboid Majör.

Lying Chest Press Machine

Lying Chest Press Machine

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps

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