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Biceps Femoris Çalıştıran Egzersizler

Bodyweight Squat

Bodyweight Squat

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Semimembranosus, Vastus Intermedius, Biceps Femoris, Gluteus Maximus, Semitendinosus

Wide Squat

Wide Squat

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Semimembranosus, Vastus Intermedius, Biceps Femoris, Gluteus Maximus, Semitendinosus

Gluteus  Kickback

Gluteus Kickback

Çalışan Kaslar: Erector Spinae, Gluteus Maximus, Gluteus Medius, Biceps Femoris, Adductor Longus

Leg Lift

Leg Lift

Çalışan Kaslar: Semitendinosus, Semimembranosus, Biceps Femoris

One-Legged Cable Kickback

One-Legged Cable Kickback

Çalışan Kaslar: Erector Spinae, Gluteus Maximus, Gluteus Medius, Biceps Femoris, Adductor Longus

Standing Gluteus Kick Back Machine

Standing Gluteus Kick Back Machine

Çalışan Kaslar: Erector Spinae, Thoracolumbar Fascia, Gluteus Maximus, Gluteus Medius, Biceps Femoris, Adductor Longus

Barbell Lunges

Barbell Lunges

Çalışan Kaslar: Erector Spinae, Gluteus Maximus, Gluteus Medius, Biceps Femoris, Quadriceps, Adductor Longus, Gracilis, Pectinous, Sartorius

Dumbbell Lunges

Dumbbell Lunges

Çalışan Kaslar: Erector Spinae, Gluteus Maximus, Gluteus Medius, Biceps Femoris, Quadriceps, Adductor Longus,Gracilis, Pectinous, Sartorius

Lying Leg Curls

Lying Leg Curls

Çalışan Kaslar: Biceps Femoris, Semimembranosus, Semitendinosus

Romanian Deadlift

Romanian Deadlift

Çalışan Kaslar: Erector Spinae, Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus, Calves

Seated Leg Curl

Seated Leg Curl

Çalışan Kaslar: Biceps Femoris, Semimembranosus, Semitendinosus

Smith Machine Stiff Legged Deadlift

Smith Machine Stiff Legged Deadlift

Çalışan Kaslar: Erector Spinae, Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus

Standing Leg Curl

Standing Leg Curl

Çalışan Kaslar: Semitendinosus, Semimembranosus, Biceps Femoris

Stiff-Legged Barbell Deadlift - Hamstrings

Stiff-Legged Barbell Deadlift - Hamstrings

Çalışan Kaslar: Erector Spinae, Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus

Smith Machine Stiff Legged Deadlift

Smith Machine Stiff Legged Deadlift

Çalışan Kaslar: Erector Spinae, Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus,Thoracolumbar Fascia

Stiff-Legged Barbell Deadlift

Stiff-Legged Barbell Deadlift

Çalışan Kaslar: Erector Spinae, Thoracolumbar Fascia, Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus

Stiff Leg Barbell Good Morning

Stiff Leg Barbell Good Morning

Çalışan Kaslar: Thoracolumbar Fascia, Rotator, Intertransversari, Erector Spinae, Multifidus, Interspinalis, Gluteus Maximus, Semimembranosus, Semitendinosus, Biceps Femoris

Stiff-Legged Dumbbell Deadlift

Stiff-Legged Dumbbell Deadlift

Çalışan Kaslar: Erector Spinae, Thoracolumbar Fascia, Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus

Barbell Deadlift

Barbell Deadlift

Çalışan Kaslar: Vastus Medialis, Vastus Lateralis, Rectus Femoris, Biceps Femoris, Gluteus Maximus, Semitendinosus, Semimembranosus, Vastus Intermedius, eroctor spinae

Barbell Full Squat

Barbell Full Squat

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Semimembranosus, Vastus Intermedius, Biceps Femoris, Gluteus Maximus, Semitendinosus

Barbell Hack Squat

Barbell Hack Squat

Çalışan Kaslar: Vastus Lateralis, Vastus Medialis, Rectus Femoris, Biceps Femoris, Gluteus Maximus

Barbell Lunge

Barbell Lunge

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus, Gluteus Medius, Biceps Femoris, Adductor, Calves

Barbell Squat

Barbell Squat

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Semimembranosus, Vastus Medialis, Biceps Femoris, Gluteus Maximus, Semitendinosus

Barbell Squat To A Bench

Barbell Squat To A Bench

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Semimembranosus, Vastus Medialis, Biceps Femoris, Gluteus Maximus, Semitendinosus

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