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Brachialis Çalıştıran Egzersizler

Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres

Barbell Curl

Barbell Curl

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres

Cable Preacher Curl

Cable Preacher Curl

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres

Close-Grip EZ Bar Curl

Close-Grip EZ Bar Curl

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres

Close-Grip Standing Barbell Curl

Close-Grip Standing Barbell Curl

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres

Concentration Curl

Concentration Curl

Çalışan Kaslar: Brachioradialis, Biceps Brachi, Brachialis.

Drag Curl

Drag Curl

Çalışan Kaslar: Brachioradialis, Biceps Brachi, Brachialis.

Dumbbell Alternate Biceps Curl

Dumbbell Alternate Biceps Curl

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres

Dumbbell Biceps Curl

Dumbbell Biceps Curl

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres, Supinator

EZ-Bar Curl

EZ-Bar Curl

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres

Incline Dumbbell Curl

Incline Dumbbell Curl

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres

Incline Inner Biceps Curl

Incline Inner Biceps Curl

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres

Lying Cable Curl

Lying Cable Curl

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres, Supinator

Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

Çalışan Kaslar: Brachioradialis, Biceps Brachi, Brachialis.

Machine Preacher Curls

Machine Preacher Curls

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres

One Arm Dumbbell Preacher Curl

One Arm Dumbbell Preacher Curl

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres

Overhead Cable Curl

Overhead Cable Curl

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres, Supinator

Preacher Curl

Preacher Curl

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres

Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell Curl

Çalışan Kaslar: Brachioradialis, Brachialis, Pronator Teres, Biceps Brachi

Reverse Plate Curls

Reverse Plate Curls

Çalışan Kaslar: Brachioradialis, Biceps Brachi, Brachialis.

Seated Close-Grip Concentration Barbell Curl

Seated Close-Grip Concentration Barbell Curl

Çalışan Kaslar: Brachioradialis, Biceps Brachi, Brachialis.

Seated Dumbbell Curl

Seated Dumbbell Curl

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres

Seated Dumbbell Inner-Biceps Curl

Seated Dumbbell Inner-Biceps Curl

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres

Spider Curl

Spider Curl

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Brachialis, Pronator Teres

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