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Extensor Brevis Çalıştıran Egzersizler

Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A Bench

Çalışan Kaslar: Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus, Extensor Brevis, Extensor Pollicis Longus, Pronator Teres

Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

Çalışan Kaslar: Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus, Extensor Brevis, Extensor Pollicis Longus

Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

Çalışan Kaslar: Brachioradialis, Extensor Carpi Radialis Longus, Extensor Brevis, Flexor Carpi Radialis, Pronator Teres, Palmaris Longus, Extensor Digitorum Commonis, Abductor Pollicis Longus, Extensor Pollicis Brevis, Extensor Pollicis Longus

Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

Çalışan Kaslar: Brachioradialis, Extensor Carpi Radialis Longus, Extensor Brevis, Flexor Carpi Radialis, Pronator Teres, Palmaris Longus, Extensor Digitorum Commonis, Extensor Pollicis Longus, Extensor Pollicis Brevis.

Radial - Ulnar Flexion

Radial - Ulnar Flexion

Çalışan Kaslar: Extensor Carpi Radialis Longus, Extensor Brevis, Flexor Carpi Ulnaris, Flexor Carpi Radialis, Extensor Carpi Ulnaris

Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl

Çalışan Kaslar: Extensor Carpi Ulnaris, Extensor Carpi Radialis, Extensor Brevis

Seated Two-Arm Palms-Up Low-Pully Wrist Curl

Seated Two-Arm Palms-Up Low-Pully Wrist Curl

Çalışan Kaslar: Brachioradialis, Extensor Carpi Radialis, Extensor Brevis, Flexor Carpi Radialis, Pronator Teres, Palmaris Longus, Extensor Digitorum Commonis, Extensor Pollicis Longus, Extensor policis brevis

Standing Olympic Plate Hand Squeeze

Standing Olympic Plate Hand Squeeze

Çalışan Kaslar: Extensor Carpi Radialis, Extensor Brevis, Flexor Carpi Ulnaris, Flexor Carpi Radialis, Extensor Carpi Ulnaris

Standing Palms-Up Barbell Behind The Back Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist Curl

Çalışan Kaslar: Brachioradialis, Extensor Carpi Radialis, Extensor Brevis, Flexor Carpi Radialis, Palmaris Longus, Extensor Digitorum Commonis, Extensor Pollicis Longus, Extensor Pollicis Brevis

Wrist Roller

Wrist Roller

Çalışan Kaslar: Brachioradialis, Extensor Brevis, Flexor Radialis Brevis, Palmaris Longus, Extensor Carpi Ulnaris, Extensor Pollicis Brevis, Pronator Teres, Extensor Pollicis Longus

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