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Extensor Carpi Ulnaris Çalıştıran Egzersizler

Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A Bench

Çalışan Kaslar: Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus, Extensor Brevis, Extensor Pollicis Longus, Pronator Teres

Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

Çalışan Kaslar: Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus, Extensor Brevis, Extensor Pollicis Longus

Radial - Ulnar Flexion

Radial - Ulnar Flexion

Çalışan Kaslar: Extensor Carpi Radialis Longus, Extensor Brevis, Flexor Carpi Ulnaris, Flexor Carpi Radialis, Extensor Carpi Ulnaris

Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl

Çalışan Kaslar: Extensor Carpi Ulnaris, Extensor Carpi Radialis, Extensor Brevis

Standing Olympic Plate Hand Squeeze

Standing Olympic Plate Hand Squeeze

Çalışan Kaslar: Extensor Carpi Radialis, Extensor Brevis, Flexor Carpi Ulnaris, Flexor Carpi Radialis, Extensor Carpi Ulnaris

Wrist Roller

Wrist Roller

Çalışan Kaslar: Brachioradialis, Extensor Brevis, Flexor Radialis Brevis, Palmaris Longus, Extensor Carpi Ulnaris, Extensor Pollicis Brevis, Pronator Teres, Extensor Pollicis Longus

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