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Extensor Pollicis Çalıştıran Egzersizler

Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A Bench

Çalışan Kaslar: Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus, Extensor Brevis, Extensor Pollicis Longus, Pronator Teres

Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

Çalışan Kaslar: Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus, Extensor Brevis, Extensor Pollicis Longus

Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

Çalışan Kaslar: Brachioradialis, Extensor Carpi Radialis Longus, Extensor Brevis, Flexor Carpi Radialis, Pronator Teres, Palmaris Longus, Extensor Digitorum Commonis, Abductor Pollicis Longus, Extensor Pollicis Brevis, Extensor Pollicis Longus

Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

Çalışan Kaslar: Brachioradialis, Extensor Carpi Radialis Longus, Extensor Brevis, Flexor Carpi Radialis, Pronator Teres, Palmaris Longus, Extensor Digitorum Commonis, Extensor Pollicis Longus, Extensor Pollicis Brevis.

Plate Pinch

Plate Pinch

Çalışan Kaslar: Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Extensor Pollicis Longus

Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl

Çalışan Kaslar: Flexor Carpi Ulnaris, Flexor Carpi Radialis, Palmaris Longus, Extensor Pollicis Longus

Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

Çalışan Kaslar: Flexor Carpi Ulnaris, Flexor Carpi Radialis, Palmaris Longus, Extensor Pollicis Longus

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Çalışan Kaslar: Brachioradialis, Extensor Pollicis Longus

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Çalışan Kaslar: Flexor Carpi Ulnaris ( İç önkol ), Pronator Teres, Extensor Pollicis Longus

Seated Palms-Up Barbell Wrist Curl

Seated Palms-Up Barbell Wrist Curl

Çalışan Kaslar: Brachioradialis, Extensor Carpi Radialis , Pronator Teres, Extensor Brevis, Flexor Carpi Radialis, Palmaris Longus, Extensor Digitorum commonis, Extensor Pollicis Longus, Extensor Pollicis Brevis

Seated Two-Arm Palms-Up Low-Pully Wrist Curl

Seated Two-Arm Palms-Up Low-Pully Wrist Curl

Çalışan Kaslar: Brachioradialis, Extensor Carpi Radialis, Extensor Brevis, Flexor Carpi Radialis, Pronator Teres, Palmaris Longus, Extensor Digitorum Commonis, Extensor Pollicis Longus, Extensor policis brevis

Standing Palms-Up Barbell Behind The Back Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist Curl

Çalışan Kaslar: Brachioradialis, Extensor Carpi Radialis, Extensor Brevis, Flexor Carpi Radialis, Palmaris Longus, Extensor Digitorum Commonis, Extensor Pollicis Longus, Extensor Pollicis Brevis

Wrist Roller

Wrist Roller

Çalışan Kaslar: Brachioradialis, Extensor Brevis, Flexor Radialis Brevis, Palmaris Longus, Extensor Carpi Ulnaris, Extensor Pollicis Brevis, Pronator Teres, Extensor Pollicis Longus

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