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External Oblique Çalıştıran Egzersizler

Alternate Heel Touchers

Alternate Heel Touchers

Çalışan Kaslar: External Obliques, Internal Oblique, Rectus Abdominis

Barbell Side Bend

Barbell Side Bend

Çalışan Kaslar: External Oblique, Internal Oblique

Bent-Knee Hip Raise

Bent-Knee Hip Raise

Çalışan Kaslar: External Oblique, Internal Oblique, Rectus Abdominis

Cable Crunch

Cable Crunch

Çalışan Kaslar: Rectus Abdominis, External Oblique, Internal Oblique

Cross-Body Crunch

Cross-Body Crunch

Çalışan Kaslar: Rectus Abdominis, External Oblique

Dumbbell Side Bend

Dumbbell Side Bend

Çalışan Kaslar: External Oblique, Internal Oblique

Exercise Ball Crunch

Exercise Ball Crunch

Çalışan Kaslar: Rectus Abdominis, External Oblique, Internal Oblique

Exercise Ball Pull-In

Exercise Ball Pull-In

Çalışan Kaslar: Rectus Abdominis (alt kısım), External Oblique, Internal Oblique

Flat Bench Leg Pull-In

Flat Bench Leg Pull-In

Çalışan Kaslar: External Oblique, Internal Oblique, Rectus Abdominis

Flat Bench Lying Leg Raise

Flat Bench Lying Leg Raise

Çalışan Kaslar: External Oblique, Internal Oblique, Rectus Abdominis

Gorilla Chin/Crunch

Gorilla Chin/Crunch

Çalışan Kaslar: Rectus Abdominis, Iliopsoas, Rectus Femoris, External Oblique, Pectineus, Biceps Brachi, Latissimus Dorsi.

Hanging Knee Raise To The Side

Hanging Knee Raise To The Side

Çalışan Kaslar: Rectus Abdominis, Iliopsoas, Rectus Femoris, External Oblique, Pectineus

Hanging Leg Raise

Hanging Leg Raise

Çalışan Kaslar: Rectus Abdominis, Iliopsoas, Rectus Femoris, External Oblique, Pectineus

Hanging Pike

Hanging Pike

Çalışan Kaslar: Rectus Abdominis, Iliopsoas, Rectus Femoris, External Oblique, Pectineus

Knee / Hip Raise On Parallel Bars

Knee / Hip Raise On Parallel Bars

Çalışan Kaslar: Rectus Abdominis, Iliopsoas, Rectus Femoris, External Oblique, Pectineus

Oblique Crunches On The bench

Oblique Crunches On The bench

Çalışan Kaslar: External Oblique , Internal Oblique, Rectus Abdominis

Oblique Crunches On The Floor

Oblique Crunches On The Floor

Çalışan Kaslar: External Oblique, Serratus Anterior

Plate Twist

Plate Twist

Çalışan Kaslar: External Oblique, Internal Oblique, Rectus Abdominis

Rotary Torso

Rotary Torso

Çalışan Kaslar: External Oblique, Internal Oblique, Rectus Abdominis

Russian Twist

Russian Twist

Çalışan Kaslar: External Oblique, Internal Oblique, Rectus Abdominis, Iliopsoas

Scissor Kick

Scissor Kick

Çalışan Kaslar: External Oblique, Internal Oblique, Rectus Abdominis

Seated Barbell Twist

Seated Barbell Twist

Çalışan Kaslar: External Oblique, Internal Oblique

Side Bridge

Side Bridge

Çalışan Kaslar: External Oblique, Internal Oblique, Iliopsoas, Erector Spinae

Side Jackknife

Side Jackknife

Çalışan Kaslar: External Oblique

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