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Flexor Carpi Ulnaris Çalıştıran Egzersizler

Radial - Ulnar Flexion

Radial - Ulnar Flexion

Çalışan Kaslar: Extensor Carpi Radialis Longus, Extensor Brevis, Flexor Carpi Ulnaris, Flexor Carpi Radialis, Extensor Carpi Ulnaris

Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl

Çalışan Kaslar: Flexor Carpi Ulnaris, Flexor Carpi Radialis, Palmaris Longus, Extensor Pollicis Longus

Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

Çalışan Kaslar: Flexor Carpi Ulnaris, Flexor Carpi Radialis, Palmaris Longus, Extensor Pollicis Longus

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Çalışan Kaslar: Flexor Carpi Ulnaris ( İç önkol ), Pronator Teres, Extensor Pollicis Longus

Standing Olympic Plate Hand Squeeze

Standing Olympic Plate Hand Squeeze

Çalışan Kaslar: Extensor Carpi Radialis, Extensor Brevis, Flexor Carpi Ulnaris, Flexor Carpi Radialis, Extensor Carpi Ulnaris

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