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Latissimus Dorsi Çalıştıran Egzersizler

Gorilla Chin/Crunch

Gorilla Chin/Crunch

Çalışan Kaslar: Rectus Abdominis, Iliopsoas, Rectus Femoris, External Oblique, Pectineus, Biceps Brachi, Latissimus Dorsi.

Chin-Up

Chin-Up

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Latissimus Dorsi, Serratus Anterior.

Lying Close-Grip Bar Curl On High Pulley

Lying Close-Grip Bar Curl On High Pulley

Çalışan Kaslar: Biceps Brachi, Latissimus Dorsi, Brachioradialis

Bent-Arm Barbell Pullover

Bent-Arm Barbell Pullover

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Serratus Anterior, Latissimus Dorsi, Insfraspinatus, Ribs Cax.

Bent-Arm Dumbbell Pullover

Bent-Arm Dumbbell Pullover

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Serratus Magnus, Latissimus Dorsi, Insfraspinatus, Ribs Cax.

Cable Crossover

Cable Crossover

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Teres Major, Rhomboid Major, Latissimus Dorsi.

Cross Bench Dumbbell Pullover

Cross Bench Dumbbell Pullover

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Serratus Anterior, Latissimus Dorsi

Straight-Arm Dumbbell Pullover

Straight-Arm Dumbbell Pullover

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Serratus Magnus, Latissimus Dorsi, Insfraspinatus, Ribs Cax

Chin - Dip Assist Pull Up

Chin - Dip Assist Pull Up

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Rhomboid Major, Biceps Brachi, Brachialis, Brachioradialis

Close-Grip Front Lat Pulldown

Close-Grip Front Lat Pulldown

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Trapezius, Pectoralis Major, Rhomboid Major, Biceps Brachi

Full Range-Of-Motion Lat Pulldown

Full Range-Of-Motion Lat Pulldown

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Biceps Brachi

Gorilla Chin/Crunch

Gorilla Chin/Crunch

Çalışan Kaslar: Rectus Abdominis, Iliopsoas, Rectus Femoris, External Oblique, Pectineus, Biceps Brachi, Latissimus Dorsi

Pullups

Pullups

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Rhomboidus, Biceps Brachi, Brachialis, Brachioradialis

Straight-Arm Pulldown

Straight-Arm Pulldown

Çalışan Kaslar: Serratus Anterior, Latissimus Dorsi, Teres Major, Rhomboid Major, Pectoralis Major, Anterior Deltoid

Underhand Cable Pulldowns

Underhand Cable Pulldowns

Çalışan Kaslar: Latissimus Dorsi, Teres Major

V-Bar Pulldown

V-Bar Pulldown

Çalışan Kaslar: Latissimus Dorsi, Teres Major

V-Bar Pullup

V-Bar Pullup

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Trapezius, Pectoralis Major, Rhomboid Major

Wide-Grip Lat Pulldown

Wide-Grip Lat Pulldown

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Biceps Brachi

Wide-Grip Pulldowns Behind The Neck

Wide-Grip Pulldowns Behind The Neck

Çalışan Kaslar: Latissimus Dorsi, Teres Major

Wide-Grip Rear Pull-Up

Wide-Grip Rear Pull-Up

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Rhomboid Major, Biceps Brachi, Brachialis, Brachioradialis

Bent Over Barbell Row

Bent Over Barbell Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Infraspinatus, Rhomboid Major, Trapezius, Anterior Deltoid, Posterior Deltoid

Bent Over One-Arm Long Bar Row

Bent Over One-Arm Long Bar Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Infraspinatus, Rhomboid Major, Trapezius, Anterior Deltoid, Posterior Deltoid

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Teres Major, Rhomboidus, Posterior Deltoid, Trapezius

Bent Over Two-Dumbbell Row

Bent Over Two-Dumbbell Row

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Insfraspinatus, Romboid Major, Trapezius, Posterior Deltoid

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