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Pectoralis Major Çalıştıran Egzersizler

Barbell Bench Press

Barbell Bench Press

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps.

Barbell Incline Bench Press

Barbell Incline Bench Press

Çalışan Kaslar: Pectoralis Major, Anterior Deltoid, Triceps

Bent-Arm Barbell Pullover

Bent-Arm Barbell Pullover

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Serratus Anterior, Latissimus Dorsi, Insfraspinatus, Ribs Cax.

Bent-Arm Dumbbell Pullover

Bent-Arm Dumbbell Pullover

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Serratus Magnus, Latissimus Dorsi, Insfraspinatus, Ribs Cax.

Butterfly

Butterfly

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Serratus Anterior, Coracobrachialis.

Cable Crossover

Cable Crossover

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Teres Major, Rhomboid Major, Latissimus Dorsi.

Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps.

Cross Bench Dumbbell Pullover

Cross Bench Dumbbell Pullover

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Serratus Anterior, Latissimus Dorsi

Dips - Chest Version

Dips - Chest Version

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Trapezius, Triceps, Rhomboid Major.

Dumbbell Bench Press

Dumbbell Bench Press

Çalışan Kaslar: Pectoralis Major, Anterior Deltoid, Triceps.

Dumbbell Flyes

Dumbbell Flyes

Çalışan Kaslar: Pectoralis Major, Anterior Deltoid

Flat Bench Cable Flyes

Flat Bench Cable Flyes

Çalışan Kaslar: Pectoralis Major, Anterior Deltoid

Hammer Grip Incline DB Bench Press

Hammer Grip Incline DB Bench Press

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Triceps.

Incline Bench Press Machine

Incline Bench Press Machine

Çalışan Kaslar: Üst Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps

Incline Cable Flye

Incline Cable Flye

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Serratus Anterior, Coracobrachialis

Incline Dumbbell Bench Press With Palms Facing In

Incline Dumbbell Bench Press With Palms Facing In

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Triceps.

Incline Dumbbell Flyes

Incline Dumbbell Flyes

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Serratus Anterior, Coracobrachialis

Incline Dumbbell Flyes - With A Twist

Incline Dumbbell Flyes - With A Twist

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Serratus Magnus, Coracobrachialis

Incline Dumbbell Press

Incline Dumbbell Press

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Triceps.

Isometric Chest Squeezes

Isometric Chest Squeezes

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Trapezius, Rhomboid Majör.

Lying Chest Press Machine

Lying Chest Press Machine

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps

One Arm Dumbbell Bench Press

One Arm Dumbbell Bench Press

Çalışan Kaslar: Pectoralis Major, Anterior Deltoid, Triceps

One Arm Floor Press

One Arm Floor Press

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps

One-Arm Flat Bench Dumbbell Flye

One-Arm Flat Bench Dumbbell Flye

Çalışan Kaslar: Pectoralis Major, Anterior Deltoid

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