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Rectus Femoris Çalıştıran Egzersizler

Gorilla Chin/Crunch

Gorilla Chin/Crunch

Çalışan Kaslar: Rectus Abdominis, Iliopsoas, Rectus Femoris, External Oblique, Pectineus, Biceps Brachi, Latissimus Dorsi.

Hanging Knee Raise To The Side

Hanging Knee Raise To The Side

Çalışan Kaslar: Rectus Abdominis, Iliopsoas, Rectus Femoris, External Oblique, Pectineus

Hanging Leg Raise

Hanging Leg Raise

Çalışan Kaslar: Rectus Abdominis, Iliopsoas, Rectus Femoris, External Oblique, Pectineus

Hanging Pike

Hanging Pike

Çalışan Kaslar: Rectus Abdominis, Iliopsoas, Rectus Femoris, External Oblique, Pectineus

Knee / Hip Raise On Parallel Bars

Knee / Hip Raise On Parallel Bars

Çalışan Kaslar: Rectus Abdominis, Iliopsoas, Rectus Femoris, External Oblique, Pectineus

Seated Flat Bench Leg Pull-In

Seated Flat Bench Leg Pull-In

Çalışan Kaslar: Rectus Abdominis, Iliopsoas, Pectineus, Rectus Femoris, Gluteus

Bodyweight Squat

Bodyweight Squat

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Semimembranosus, Vastus Intermedius, Biceps Femoris, Gluteus Maximus, Semitendinosus

Wide Squat

Wide Squat

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Semimembranosus, Vastus Intermedius, Biceps Femoris, Gluteus Maximus, Semitendinosus

Standing Hip Joint Flexion

Standing Hip Joint Flexion

Çalışan Kaslar: Iliopsoas, Pectineus, Rectus Femoris

Gorilla Chin/Crunch

Gorilla Chin/Crunch

Çalışan Kaslar: Rectus Abdominis, Iliopsoas, Rectus Femoris, External Oblique, Pectineus, Biceps Brachi, Latissimus Dorsi

Barbell Deadlift

Barbell Deadlift

Çalışan Kaslar: Vastus Medialis, Vastus Lateralis, Rectus Femoris, Biceps Femoris, Gluteus Maximus, Semitendinosus, Semimembranosus, Vastus Intermedius, eroctor spinae

Barbell Full Squat

Barbell Full Squat

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Semimembranosus, Vastus Intermedius, Biceps Femoris, Gluteus Maximus, Semitendinosus

Barbell Hack Squat

Barbell Hack Squat

Çalışan Kaslar: Vastus Lateralis, Vastus Medialis, Rectus Femoris, Biceps Femoris, Gluteus Maximus

Barbell Lunge

Barbell Lunge

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus, Gluteus Medius, Biceps Femoris, Adductor, Calves

Barbell Squat

Barbell Squat

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Semimembranosus, Vastus Medialis, Biceps Femoris, Gluteus Maximus, Semitendinosus

Barbell Squat To A Bench

Barbell Squat To A Bench

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Semimembranosus, Vastus Medialis, Biceps Femoris, Gluteus Maximus, Semitendinosus

Barbell Step Ups

Barbell Step Ups

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus, Biceps Femoris, Calves

Dumbbell Lunges

Dumbbell Lunges

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis,, Gluteus Maximus, Gluteus Medius, Biceps Femoris, Adductor

Dumbbell Rear Lunge

Dumbbell Rear Lunge

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis,, Gluteus Maximus, Gluteus Medius, Biceps Femoris, Adductor, Calves

Dumbbell Squat

Dumbbell Squat

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Semimembranosus, Vastus Intermedius, Biceps Femoris, Gluteus Maximus, Semitendinosus

Dumbbell Squat To A Bench

Dumbbell Squat To A Bench

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Semimembranosus, Vastus Intermedius, Biceps Femoris, Gluteus Maximus, Semitendinosus

Dumbbell Step Ups

Dumbbell Step Ups

Çalışan Kaslar: Vastus Lateralis, Vastus Medialis, Rectus Femoris, Biceps Femoris, Gluteus Maximus

Freehand Jump Squat

Freehand Jump Squat

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus, Calves

Front Barbell Squat

Front Barbell Squat

Çalışan Kaslar: Vastus Lateralis, Vastus Medialis, Rectus Femoris, Biceps Femoris, Gluteus Maximus

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