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Serratus Anterior Çalıştıran Egzersizler

Oblique Crunches On The Floor

Oblique Crunches On The Floor

Çalışan Kaslar: External Oblique, Serratus Anterior

Chin-Up

Chin-Up

Çalışan Kaslar: Biceps Brachi, Brachioradialis, Latissimus Dorsi, Serratus Anterior.

Bent-Arm Barbell Pullover

Bent-Arm Barbell Pullover

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Serratus Anterior, Latissimus Dorsi, Insfraspinatus, Ribs Cax.

Butterfly

Butterfly

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Serratus Anterior, Coracobrachialis.

Cross Bench Dumbbell Pullover

Cross Bench Dumbbell Pullover

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Serratus Anterior, Latissimus Dorsi

Incline Cable Flye

Incline Cable Flye

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Serratus Anterior, Coracobrachialis

Incline Dumbbell Flyes

Incline Dumbbell Flyes

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Serratus Anterior, Coracobrachialis

Pushups

Pushups

Çalışan Kaslar: Trapezius, Anterior Deltoid, Pectoralis Major, Pectoralis Minor, Coracobrachialis, Triceps, Serratus Anterior

Push-Ups (Close and Wide Hand Positions)

Push-Ups (Close and Wide Hand Positions)

Çalışan Kaslar: Trapezius, Anterior Deltoid, Pectoralis Major, Pectoralis Minor, Coracobrachialis, Triceps, Serratus Anterior

Push-Ups With Feet On An Exercise Ball

Push-Ups With Feet On An Exercise Ball

Çalışan Kaslar: Trapezius, Anterior Deltoid, Pectoralis Major, Pectoralis Minor, Coracobrachialis, Triceps, Serratus Anterior

Straight-Arm Pulldown

Straight-Arm Pulldown

Çalışan Kaslar: Serratus Anterior, Latissimus Dorsi, Teres Major, Rhomboid Major, Pectoralis Major, Anterior Deltoid

Bent Press

Bent Press

Çalışan Kaslar: Anterior Deltoid, Trapezius, Triceps, Serratus Anterior, Lower Back Coracobrachialis, Quadriceps, Hamstring, Gluteus Maximus

Cuban Press

Cuban Press

Çalışan Kaslar: Anterior Deltoid, Trapezius, Teres Minor, Pectoralis Major, Coracobrachialis, Serratus Anterior

External Rotation

External Rotation

Çalışan Kaslar: Side Deltoid, Trapezius, Supraspinatus, Serratus Anterior

Front Cable Raise

Front Cable Raise

Çalışan Kaslar: Anterior Deltoid, Trapezius, Teres Minor, Pectoralis Major, Coracobrachialis, Serratus Anterior

Front Dumbbell Altenate Raise

Front Dumbbell Altenate Raise

Çalışan Kaslar: Anterior Deltoid, Trapezius, Teres Minor, Pectoralis Major, Coracobrachialis, Serratus Anterior

Front Incline Dumbbell Raise

Front Incline Dumbbell Raise

Çalışan Kaslar: Anterior Deltoid, Trapezius, Teres Minor, Pectoralis Major, Coracobrachialis, Serratus Anterior

Front Plate Raise

Front Plate Raise

Çalışan Kaslar: Anterior Deltoid, Pectoralis Major, Trapezius, Teres Minor, Coracobrachialis, Serratus Anterior

Front Two-Dumbbell Raise

Front Two-Dumbbell Raise

Çalışan Kaslar: Anterior Deltoid, Pectoralis Major. Trapezius, Teres Minor, Coracobrachialis, Serratus Anterior

Lying One-Arm Lateral Raise

Lying One-Arm Lateral Raise

Çalışan Kaslar: Side Deltoid, Trapezius, Supraspinatus, Serratus Anterior

Machine Shoulder (Military) Press

Machine Shoulder (Military) Press

Çalışan Kaslar: Anterior Deltoid, Trapezius, Pectoralis, Serratus Anterior, Coracobrachialis

One-Arm Incline Lateral Raise

One-Arm Incline Lateral Raise

Çalışan Kaslar: Side Deltoid, Trapezius, Supraspinatus, Serratus Anterior

Power Clean

Power Clean

Çalışan Kaslar: Anterior Deltoid, Triceps, Trapezius, Pectoralis, Serratus Anterior, Coracobrachialis

Push Press

Push Press

Çalışan Kaslar: Anterior Deltoid, Triceps,Trapezius, Pectoralis Major, Serratus Anterior, Coracobrachialis

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