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Teres Major Çalıştıran Egzersizler

Cable Crossover

Cable Crossover

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Teres Major, Rhomboid Major, Latissimus Dorsi.

Chin - Dip Assist Pull Up

Chin - Dip Assist Pull Up

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Rhomboid Major, Biceps Brachi, Brachialis, Brachioradialis

Close-Grip Front Lat Pulldown

Close-Grip Front Lat Pulldown

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Trapezius, Pectoralis Major, Rhomboid Major, Biceps Brachi

Full Range-Of-Motion Lat Pulldown

Full Range-Of-Motion Lat Pulldown

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Biceps Brachi

Pullups

Pullups

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Rhomboidus, Biceps Brachi, Brachialis, Brachioradialis

Straight-Arm Pulldown

Straight-Arm Pulldown

Çalışan Kaslar: Serratus Anterior, Latissimus Dorsi, Teres Major, Rhomboid Major, Pectoralis Major, Anterior Deltoid

Underhand Cable Pulldowns

Underhand Cable Pulldowns

Çalışan Kaslar: Latissimus Dorsi, Teres Major

V-Bar Pulldown

V-Bar Pulldown

Çalışan Kaslar: Latissimus Dorsi, Teres Major

V-Bar Pullup

V-Bar Pullup

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Trapezius, Pectoralis Major, Rhomboid Major

Wide-Grip Lat Pulldown

Wide-Grip Lat Pulldown

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Biceps Brachi

Wide-Grip Pulldowns Behind The Neck

Wide-Grip Pulldowns Behind The Neck

Çalışan Kaslar: Latissimus Dorsi, Teres Major

Wide-Grip Rear Pull-Up

Wide-Grip Rear Pull-Up

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Rhomboid Major, Biceps Brachi, Brachialis, Brachioradialis

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Teres Major, Rhomboidus, Posterior Deltoid, Trapezius

Bent Over Two-Dumbbell Row

Bent Over Two-Dumbbell Row

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Insfraspinatus, Romboid Major, Trapezius, Posterior Deltoid

Bent Over Two-Dumbbell Row With Palms-In

Bent Over Two-Dumbbell Row With Palms-In

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Insfraspinatus, Romboid Major, Trapezius, Posterior Deltoid

Lying T-Bar Row

Lying T-Bar Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Teres Major, Rhomboid Major, Posterior Deltoid, Trapezius

One-Arm Dumbbell Row

One-Arm Dumbbell Row

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Insfraspinatus, Romboid Major, Trapezius, Posterior Deltoid

T-Bar Row

T-Bar Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Teres Major, Rhomboid Major, Posterior Deltoid, Trapezius

Bent Over Cable Cross Two Arm Rear Raise

Bent Over Cable Cross Two Arm Rear Raise

Çalışan Kaslar: Teres Major, Insfraspinatus, Side Deltoid, Posterior Deltoid

Lying Rear Deltoid Raise

Lying Rear Deltoid Raise

Çalışan Kaslar: Trapezius, Teres Minor, Teres Major, Side Deltoid, Posterior Deltoid, Infraspinatus, Rhomboid Major

Reverse Flyes

Reverse Flyes

Çalışan Kaslar: Trapezius, Teres Minor, Teres Major, Infraspinatus, Rhomboid Major

Seated Bent Over Rear Delt Raise

Seated Bent Over Rear Delt Raise

Çalışan Kaslar: Trapezius, Teres Minor, Teres Major, Infraspinatus, Rhomboid Major

Standing Low-Pulley Deltoid Raise

Standing Low-Pulley Deltoid Raise

Çalışan Kaslar: Teres Major, Insfraspinatus, Side Deltoid, Rear Deltoid

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