logo

Teres Minor Çalıştıran Egzersizler

Chin - Dip Assist Pull Up

Chin - Dip Assist Pull Up

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Rhomboid Major, Biceps Brachi, Brachialis, Brachioradialis

Pullups

Pullups

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Rhomboidus, Biceps Brachi, Brachialis, Brachioradialis

Seated Row Machine

Seated Row Machine

Çalışan Kaslar: Teres Minor, Infiraspinatus, Trapezius, Rhomboid Major, Middle Deltoid, Posterior Deltoid

Wide-Grip Rear Pull-Up

Wide-Grip Rear Pull-Up

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Rhomboid Major, Biceps Brachi, Brachialis, Brachioradialis

Bent Over Barbell Row

Bent Over Barbell Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Infraspinatus, Rhomboid Major, Trapezius, Anterior Deltoid, Posterior Deltoid

Bent Over One-Arm Long Bar Row

Bent Over One-Arm Long Bar Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Infraspinatus, Rhomboid Major, Trapezius, Anterior Deltoid, Posterior Deltoid

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Teres Major, Rhomboidus, Posterior Deltoid, Trapezius

Bent Over Two-Dumbbell Row

Bent Over Two-Dumbbell Row

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Insfraspinatus, Romboid Major, Trapezius, Posterior Deltoid

Bent Over Two-Dumbbell Row With Palms-In

Bent Over Two-Dumbbell Row With Palms-In

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Insfraspinatus, Romboid Major, Trapezius, Posterior Deltoid

Lying T-Bar Row

Lying T-Bar Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Teres Major, Rhomboid Major, Posterior Deltoid, Trapezius

One-Arm Dumbbell Row

One-Arm Dumbbell Row

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Insfraspinatus, Romboid Major, Trapezius, Posterior Deltoid

Reverse Grip Bent-Over Rows

Reverse Grip Bent-Over Rows

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Infraspinatus, Rhomboid Major, Trapezius, Anterior Deltoid, Posterior Deltoid, Biceps Brachi

Seated Cable Rows

Seated Cable Rows

Çalışan Kaslar: Teres Minor, Infiraspinatus, Trapezius, Rhomboid Major, Middle Deltoid, Posterior Deltoid

Smith Machine Bent Over Row

Smith Machine Bent Over Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Infraspinatus, Rhomboid Major, Trapezius, Middle Deltoid, Posterior Deltoid

T-Bar Row

T-Bar Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Teres Major, Rhomboid Major, Posterior Deltoid, Trapezius

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Çalışan Kaslar: Posterior Deltoid, Trapezius, Teres Minor, Infraspinatus, Rhomboid Major

Bent Over Low-Pulley Side Lateral

Bent Over Low-Pulley Side Lateral

Çalışan Kaslar: Posterior Deltoid, Trapezius, Teres Minor, Infraspinatus, Rhomboid Major

Cuban Press

Cuban Press

Çalışan Kaslar: Anterior Deltoid, Trapezius, Teres Minor, Pectoralis Major, Coracobrachialis, Serratus Anterior

Front Cable Raise

Front Cable Raise

Çalışan Kaslar: Anterior Deltoid, Trapezius, Teres Minor, Pectoralis Major, Coracobrachialis, Serratus Anterior

Front Dumbbell Altenate Raise

Front Dumbbell Altenate Raise

Çalışan Kaslar: Anterior Deltoid, Trapezius, Teres Minor, Pectoralis Major, Coracobrachialis, Serratus Anterior

Front Incline Dumbbell Raise

Front Incline Dumbbell Raise

Çalışan Kaslar: Anterior Deltoid, Trapezius, Teres Minor, Pectoralis Major, Coracobrachialis, Serratus Anterior

Front Plate Raise

Front Plate Raise

Çalışan Kaslar: Anterior Deltoid, Pectoralis Major, Trapezius, Teres Minor, Coracobrachialis, Serratus Anterior

Front Two-Dumbbell Raise

Front Two-Dumbbell Raise

Çalışan Kaslar: Anterior Deltoid, Pectoralis Major. Trapezius, Teres Minor, Coracobrachialis, Serratus Anterior

Lying Rear Deltoid Raise

Lying Rear Deltoid Raise

Çalışan Kaslar: Trapezius, Teres Minor, Teres Major, Side Deltoid, Posterior Deltoid, Infraspinatus, Rhomboid Major

Yeniliklerden Haberdar Olabilirsiniz!

Web Tasarım