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Trapezius Çalıştıran Egzersizler

Dips - Chest Version

Dips - Chest Version

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Trapezius, Triceps, Rhomboid Major.

Isometric Chest Squeezes

Isometric Chest Squeezes

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Trapezius, Rhomboid Majör.

Pushups

Pushups

Çalışan Kaslar: Trapezius, Anterior Deltoid, Pectoralis Major, Pectoralis Minor, Coracobrachialis, Triceps, Serratus Anterior

Push-Ups (Close and Wide Hand Positions)

Push-Ups (Close and Wide Hand Positions)

Çalışan Kaslar: Trapezius, Anterior Deltoid, Pectoralis Major, Pectoralis Minor, Coracobrachialis, Triceps, Serratus Anterior

Push-Ups With Feet On An Exercise Ball

Push-Ups With Feet On An Exercise Ball

Çalışan Kaslar: Trapezius, Anterior Deltoid, Pectoralis Major, Pectoralis Minor, Coracobrachialis, Triceps, Serratus Anterior

Close-Grip Front Lat Pulldown

Close-Grip Front Lat Pulldown

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Trapezius, Pectoralis Major, Rhomboid Major, Biceps Brachi

Seated Row Machine

Seated Row Machine

Çalışan Kaslar: Teres Minor, Infiraspinatus, Trapezius, Rhomboid Major, Middle Deltoid, Posterior Deltoid

V-Bar Pullup

V-Bar Pullup

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Trapezius, Pectoralis Major, Rhomboid Major

Bent Over Barbell Row

Bent Over Barbell Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Infraspinatus, Rhomboid Major, Trapezius, Anterior Deltoid, Posterior Deltoid

Bent Over One-Arm Long Bar Row

Bent Over One-Arm Long Bar Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Infraspinatus, Rhomboid Major, Trapezius, Anterior Deltoid, Posterior Deltoid

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Teres Major, Rhomboidus, Posterior Deltoid, Trapezius

Bent Over Two-Dumbbell Row

Bent Over Two-Dumbbell Row

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Insfraspinatus, Romboid Major, Trapezius, Posterior Deltoid

Bent Over Two-Dumbbell Row With Palms-In

Bent Over Two-Dumbbell Row With Palms-In

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Insfraspinatus, Romboid Major, Trapezius, Posterior Deltoid

Lying T-Bar Row

Lying T-Bar Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Teres Major, Rhomboid Major, Posterior Deltoid, Trapezius

Middle Back Shrug

Middle Back Shrug

Çalışan Kaslar: Levator Scapulae, Trapezius, Insfraspinatus

One-Arm Dumbbell Row

One-Arm Dumbbell Row

Çalışan Kaslar: Latissimus Dorsi, Teres Major, Teres Minor, Insfraspinatus, Romboid Major, Trapezius, Posterior Deltoid

Reverse Grip Bent-Over Rows

Reverse Grip Bent-Over Rows

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Infraspinatus, Rhomboid Major, Trapezius, Anterior Deltoid, Posterior Deltoid, Biceps Brachi

Seated Cable Rows

Seated Cable Rows

Çalışan Kaslar: Teres Minor, Infiraspinatus, Trapezius, Rhomboid Major, Middle Deltoid, Posterior Deltoid

Smith Machine Bent Over Row

Smith Machine Bent Over Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Infraspinatus, Rhomboid Major, Trapezius, Middle Deltoid, Posterior Deltoid

T-Bar Row

T-Bar Row

Çalışan Kaslar: Latissimus Dorsi, Teres Minor, Teres Major, Rhomboid Major, Posterior Deltoid, Trapezius

Seated Head Harness Neck Resistance

Seated Head Harness Neck Resistance

Çalışan Kaslar: Splenius Capitis, Longissimus Capitis, Splenius Cervicis, Levator Scapulae, Iliocostalis Cervicis, Trapezius, Semispinalis Capitis, Intertranverserii, Longissimus Cervicis, Spinalis Cervicis, Semispinali Cervicis

Standing Head Harness Neck Resistance

Standing Head Harness Neck Resistance

Çalışan Kaslar: Splenius Capitis, Longissimus Capitis, Splenius Cervicis, Levator Scapulae, Iliocostalis Cervicis, Trapezius, Semispinalis Capitis, Intertranverserii, Longissimus Cervicis, Spinalis Cervicis, Semispinali Cervicis

Iron Cross

Iron Cross

Çalışan Kaslar: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Semimembranosus, Vastus Intermedius, Biceps Femoris, Gluteus Maximus, Semitendinosus.Lower Back, Shoulders, Trapezius

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Çalışan Kaslar: Posterior Deltoid, Trapezius, Teres Minor, Infraspinatus, Rhomboid Major

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