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Triceps Çalıştıran Egzersizler

Barbell Bench Press

Barbell Bench Press

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps.

Barbell Incline Bench Press

Barbell Incline Bench Press

Çalışan Kaslar: Pectoralis Major, Anterior Deltoid, Triceps

Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps.

Decline Barbell Bench Press

Decline Barbell Bench Press

Çalışan Kaslar: Pectoralis Minor, Triceps, Anterior Deltoid.

Decline Dumbbell Bench Press

Decline Dumbbell Bench Press

Çalışan Kaslar: Pectoralis Minor, Triceps, Anterior Deltoid.

Decline Dumbbell Flyes

Decline Dumbbell Flyes

Çalışan Kaslar: Pectoralis Minor, Triceps, Anterior Deltoid.

Dips - Chest Version

Dips - Chest Version

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Trapezius, Triceps, Rhomboid Major.

Dumbbell Bench Press

Dumbbell Bench Press

Çalışan Kaslar: Pectoralis Major, Anterior Deltoid, Triceps.

Hammer Grip Incline DB Bench Press

Hammer Grip Incline DB Bench Press

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Triceps.

Incline Bench Press Machine

Incline Bench Press Machine

Çalışan Kaslar: Üst Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps

Incline Dumbbell Bench Press With Palms Facing In

Incline Dumbbell Bench Press With Palms Facing In

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Triceps.

Incline Dumbbell Press

Incline Dumbbell Press

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Triceps.

Lying Chest Press Machine

Lying Chest Press Machine

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps

One Arm Dumbbell Bench Press

One Arm Dumbbell Bench Press

Çalışan Kaslar: Pectoralis Major, Anterior Deltoid, Triceps

One Arm Floor Press

One Arm Floor Press

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps

Pushups

Pushups

Çalışan Kaslar: Trapezius, Anterior Deltoid, Pectoralis Major, Pectoralis Minor, Coracobrachialis, Triceps, Serratus Anterior

Push-Ups (Close and Wide Hand Positions)

Push-Ups (Close and Wide Hand Positions)

Çalışan Kaslar: Trapezius, Anterior Deltoid, Pectoralis Major, Pectoralis Minor, Coracobrachialis, Triceps, Serratus Anterior

Push-Ups With Feet Elevated

Push-Ups With Feet Elevated

Çalışan Kaslar: Pectoralis Major, Orta ve dış Triceps, Anterior Deltoid

Push-Ups With Feet On An Exercise Ball

Push-Ups With Feet On An Exercise Ball

Çalışan Kaslar: Trapezius, Anterior Deltoid, Pectoralis Major, Pectoralis Minor, Coracobrachialis, Triceps, Serratus Anterior

Seated Chest Press Machine

Seated Chest Press Machine

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps

Smith Machine Bench Press

Smith Machine Bench Press

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps

Smith Machine Incline Bench Press

Smith Machine Incline Bench Press

Çalışan Kaslar: Üst Pectoralis Major, Anterior Deltoid, Triceps

Wide-Grip Barbell Bench Press

Wide-Grip Barbell Bench Press

Çalışan Kaslar: Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps

Wide-Grip Decline Barbell Bench Press

Wide-Grip Decline Barbell Bench Press

Çalışan Kaslar: Alt Pectoralis Major, Triceps, Anterior Deltoid

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